Legs Bums and Tums Classes for the Over 60’s

This class has been running for many years at Winchmore Hill Memorial Hall, involving a lovely bunch of ladies. It’s a wonderfully social exercise class where the steps and routines can be adapted to individual needs. The class involves cardiovascular activity, stretching, strength work using chairs and floor work if you wish. If you are interested in coming to trial the class or have any questions, please contact Gemma on 07931 180 807 or gems0604@hotmail.com